At that moment, I vowed that I would NEVER feel that way again which guided me into my newfound passion for self-defense and eventually creating what is now known as FIT HIT.
What I discovered over the years of helping tens of thousands of men and women, Hollywood stars, and pro athletes to transform their physique, skillset and mindset was that I was not alone in my experience. Similar situations for both males and females were very common.
Take Paige, our Incredible coach at FIT HIT, for example, the powerful, confident woman that you can see now wasn’t always like this.
Growing up as a small-town girl who was raised by a single mother, Paige witnessed first-hand aggressive behavior from a young age.